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I'm not the first person (nor will I be the last) to find that the internet is a double-edged sword. For the current book it has been incredibly useful, especially for research (everything from suicide bombing to west African time zones, in case you're interested...). On the flip side, things like Twitter and Facebook can sap precious writing time. It is with some shame that I must confess to a love-hate relationship with a certain FB game...
Thankfully I'm not the only one - and here comes Freedom to the rescue! It's a programme designed for the weak-willed (i.e. the human race), whereby you voluntarily lock yourself off the internet for a set time period of your own choosing. I've found a two hour minimum helpful. To get on to the web in this time isn't impossible but it does mean restarting your computer - which is generally enough to dissuade the average bear.
If you're feeling bad about needing this - don't! The link above takes you to the testimonials page and you'll find you're in good company - everyone from Nick Hornby to Zadie Smith to Naomi Klein confesses to finding it a life-saver, especially when on a deadline. What's more, it's available for PC and Mac AND you can try it for free first. If you want to download the programme permanently it's only ten US Dollars. Just think how much more you'll earn when you get your first book advance*...
*(You'll be at least fifty pence better off, easily...)