So I have pretty poor posture, not helped by the fact that I spend hours every day a) driving and b) sitting at a computer. This is bad enough when I'm at work, but then I come home and try to do some writing... ouch!Today's post will be short and sweet but I'm hoping this website might prove helpful:
http://ergocise.com/what.html
It has free exercise demonstrations that are supposed to be good for helping to prevent neck pain. Here's hoping...
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